Since the beginning of the year I have been searching for ways to boost my health IQ and have come across a variety of food and exercise tips.
I’ve been experimenting with different things and even decided to cut out bread from my grocery list. Yes, bread.
At first I wasn’t sure how to transition, but then I started experimenting with one of my favorite veggies, lettuce.
Not only is lettuce low in calories but its crunchy, delicious and is filled with omega-3’s, proteins and vitamins.
Copyright: Sinful Wishes
This leafy green works wonders for your diet and is a great bread alternative. I find myself enjoying the lettuce wraps even more than I did sandwiches.
Copyright: Sinful Wishes
Try it with your morning eggs by making egg wraps or your favorite meat, be it chicken, beef, lamb or fish. Bon Appetit!
Xo
Lisa B.
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